Sunday, January 6, 2013

Losing It…again!

I’m about 5 pounds away from my pre-pregnancy weight, however, my weight shifted around so much that clothes just don’t fit right.  I’d like to get into better shape before I do a shopping spree.  This time I will start with small goals for each week that will translate into a healthier living style.  Here’s the weeks and goals I came up with:

Week 1 – starting 1/7:

  • Drink 32oz of water each day.  (Right now I’m lucky if I drink one glass of water – I drink milk, coffee, seltzer, and tea during the day but hardly any plain water).
  • Do not eat anything after 9pm.
  • Start using again to track calories and exercise.

Week 2 – starting 1/14:

  • Start 30 Day Shred video and do at least 3 days a week. (I bought this months ago and did it for 4 days straight before I stopped.  It’s a killer 20 minute workout that I should do while Toby is happy in his jumper.  Technically I should do 30 days straight for max results but I will aim for 3 days a week now.)
  • Keep up with drinking 320z of water each day, tracking on,  and not eating anything after 9pm.

Week 3 – starting 1/21:

  • Increase water intake to 40oz each day.
  • Eat 2 servings of fruit each day. 
  • Keep up with doing Shred video 3x per week, tracking on, and not eating anything after 9pm.

Week 4 – starting 1/28:

  • Eat 1 serving of veggies each day.
  • Keep up with drinking 400z of water each day, doing Shred video 3x per week, eating 2 servings of fruit each day, tracking on, and not eating anything after 9pm.

This takes me to the end of the month so I will re-evaluate in early February to see what new goals I can add in or if I wasn’t being realistic with something.  Hopefully this will keep me on track :)




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